Oura MCP for ChatGPT

Turn your Oura Ring data into usable answers inside ChatGPT. Oura MCP connects your account so you can ask plain-English questions about sleep, readiness, activity, stress, SpO2, resilience, and trends.

Why people use it

• Faster insights: Ask "What changed this week?" and get a direct summary.
• One place view: Pull multiple Oura metrics in one response with get_health.
• Personalized coaching prompts: Use your own data to generate routines and experiments.
• Secure by design: OAuth + per-user access, no shared cross-user data.

What you can ask

• "Summarize my sleep and readiness for the last 14 days."
• "Compare stress vs sleep score this month."
• "Show my activity consistency and suggest 3 improvements."
• "Which metrics declined most this week?"

How to set it up (3 minutes)

1. In ChatGPT, open Settings → Apps/Connectors → Create app.
2. Set MCP Server URL to https://oura.dsdoes.com/mcp.
3. Choose OAuth authentication and complete Oura consent.
4. Open a chat and ask for a health summary (example below).

Quick start prompt

Use get_health to summarize my last 7 days (readiness, sleep, activity, stress, spo2, resilience) and give me top 3 actionable improvements.

Links

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• Support & Deletion
• Security

Operated by Vexti LLC (Michigan, USA). Contact: dave@vexti.co